Grandmother’s Magical Chicken Soup

Posted on Apr 2, 2016
Grandmother’s Magical Chicken Soup

        Grandmother-  Sense of safety, security, comfort, a place to rest and heal and mend, a place where your nervous system can calm and your body can restore, the experience of genuine care. Magical-  The mystery, the faith in that beyond our senses, the power of belief and intention in our own […]

Everything Qi

Posted on Mar 28, 2016
Everything Qi

The word Qi is not primarily representative of some mystical force, although it does have a wide enough scope of meaning to include aspects of our physiology and universe that we have yet to fully understand. The concept of Qi, is most notably used in Chinese medicine to mean function, animation, organization, bodily substances, nutrients, […]

Meditation Doesn’t Work for Me

Posted on Feb 5, 2016
Meditation Doesn’t Work for Me

I often hear people say they are not good at meditation, or “it doesn’t work for me.” Meditation, at its root, is about familiarizing yourself with the felt experience of your body and mind, and learning to witness the mental activity that is occurring without engaging. The act of sitting upright with my legs crossed […]